Table of Contents
- 1 What is considered a good ape index?
- 2 What is the highest ape index?
- 3 Does your wingspan equal your height?
- 4 What is the average wingspan of a 14 year old?
- 5 Who Has Longest UFC arm?
- 6 What is Kevin Durant’s wingspan?
- 7 What does your ape index mean?
- 8 What are the benefits of an ape index above 1?
- 9 How do you measure your Ape Index?
- 10 How does your ape index affect your bench press?
What is considered a good ape index?
Is a Positive Ape Index Good for Climbing? It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing.
What is the highest ape index?
Unfortunately, he wasn’t able to take full advantage of it in the NBA. Though not in the NBA, BeeJay Anya holds the record for the highest ape index of any known basketball player. He is 6’9” with a ridiculous 7’9” wingspan, giving him a +12 ape index.
What does it mean if your wingspan is shorter than your height?
Most likely it’s because you’re still growing. Turns out that your body actually goes through random growth spurts. You may grow another 4 or 5 inches and your arm length remain the same. However, some people simply have longer arms than others of the same height.
Does your wingspan equal your height?
Your arm span is the distance between the middle fingertips on each hand when you stretch your arms out as far as they can reach. For most people, their arm span is about equal to their height. Mathematicians say the arm span to height ratio is one to one: your arm span goes once into your height.
What is the average wingspan of a 14 year old?
Average arm span, by age
| Age (years) | Girls | Boys |
|---|---|---|
| cm | ||
| 14 | 159.47 | 169.74 |
| 15 | 159.99 | 172.40 |
| 16 | 161.21 | 175.32 |
Does ape index matter climbing?
Why Ape Index Matters in Rock Climbing Ape index indicates how long a person’s arms are relative to his body’s height. In fact, a tall person with a large ape index can often “reach through” moves that most other rock climbers have to make, significantly decreasing the graded difficulty of certain routes in doing so.
Who Has Longest UFC arm?
Another greatest of all time, Jon Jones technically has the longest arms in the UFC with a wingspan of 84.5″.
What is Kevin Durant’s wingspan?
7′ 5″
Kevin Durant/Wingspan
Should your wingspan match your height?
For most people, their arm span is about equal to their height. Mathematicians say the arm span to height ratio is one to one: your arm span goes once into your height.
What does your ape index mean?
Your ape index is the ratio between your height and your arm span. To find your ape index, subtract your height from the length of your arm span. A positive ape index is considered advantageous for rock climbers.
What are the benefits of an ape index above 1?
An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height.
What is the Ape Index or gorilla index?
The ape index, or gorilla index is the ratio of one’s wingspan to their height. For most people wingspan will be equal to height; giving an ape index of 1.
How do you measure your Ape Index?
Measure or guess the number of inches difference between your fingertips (wingspan) and your height. If your wingspan is longer than your height you will have a positive index – 2 inches taller is a +2 ape index. If your wingspan is shorter than your height you will have a negative index – 3 inches shorter would be a -3 ape index.
How does your ape index affect your bench press?
For the powerlifter, it comes as no surprise that a larger ape index favours the deadlift, essentially reducing the range of motion from the ground to lockout. Longer arms, however, will increase the distance to lockout on the bench press. My ape index is below 1…
https://www.youtube.com/watch?v=q8txxjWFgD4