What is the average squat for a 16 year old?

What is the average squat for a 16 year old?

What Is The Average Squat For A 16 Year Old? The average squat for male 16 year olds is 1.8 times bodyweight. The average squat strength of 16 year old females is 1.4 times bodyweight. Depending on the weight class, squats will range from 101kg to 193kg for men and 63kg to 118kg for women.

What is the world record squat for a 15 year old?

260kg
What were you doing when you were 15 years old?

What is the average bench press for a 15 year old?

What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.

What is a good 3 lift total?

A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95\% of gym rats will ever accomplish. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets.

How much should I bench and squat?

So what is the best squat to bench press ratio? It is considered respectable for men to squat 250\% and bench 160\% of their body weight; and for women to squat 200\% and bench 120\% of their body weight. Therefore, an ideal squat to bench press ratio is 156\% for men and 167\% for women.

What are good squat numbers?

Most fitness experts and strength coaches will agree that being able to perform at least 20-50 consecutive bodyweight squats with good form is a good basic standard to go by.

Is a 315-pound squat good for a woman?

According to most strength standards databases, a 315-pound squat for any woman would be a highly-advanced level lift. For women under 200 pounds or so, a 315-squat would be an elite level lift worthy of entry in powerlifting competitions. So it’s not impossible by any stretch!

How long does it take to get a 315 squat to 405?

If it takes you about a year or two to go from zero to a 315 squat, you should expect another 6 months to a year to go from a 315 to a 405 squat. It’s impossible to say for sure]

How strong are your bench and deadlift?

Strong – Your lifts are around a 200 raw bench, 300 raw squat and 400 raw deadlift. This doesn’t seem strong compared to powerlifting records, but you are still stronger than 90\% of men walking the earth.

What is a good number of squats for beginners?

A 1-1.5x bodyweight squat (for a one rep max) is considered novice to intermediate level strength, and a 2x bodyweight squat is usually considered advanced. Beyond that, you’re talking about elite level strength. If you’re 250 pounds, a 315 squat should be pretty attainable within your first year of training.