Table of Contents
What is the best fruit source of vitamin C?
Best foods for vitamin C
| Food | Milligrams (mg) per serving | |
|---|---|---|
| 1 | Guava, raw | 377 |
| 2 | Sweet red pepper, raw | 190 |
| 3 | Tomato juice | 170 |
| 4 | Orange juice | 124 |
Which food choice has the highest source of vitamin C?
Vegetables with the highest sources of vitamin C include:
- Broccoli, Brussels sprouts, and cauliflower.
- Green and red peppers.
- Spinach, cabbage, turnip greens, and other leafy greens.
- Sweet and white potatoes.
- Tomatoes and tomato juice.
- Winter squash.
What form of vitamin C is best absorbed?
Animal studies have found Ester-C®to be better absorbed and excreted less rapidly than ascorbic acid and to have superior anti-scorbutic (scurvy-preventing) activity.
What fruit has more vitamin C than oranges?
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530\% of the DV (3).
Do blueberries have vitamin C?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Which fruits contain vitamin C in high quantity?
Foods With Vitamin C
- Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
- Citrus Fruits. Raw citrus fruits are very high in vitamin C.
- Broccoli.
- Red Cabbage.
- Kiwi.
- Bell Peppers.
Is banana a source of vitamin C?
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ).
What is the best time to take vitamin C?
While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.
What is the difference between vitamin C and ascorbic acid?
According to an article in The Healthy Home Economist, ascorbic acid is actually synthetic vitamin C, usually derived from GMO corn. And, there is a growing body of evidence that those consuming high doses of ascorbic acid should have reason to worry.
What is the best fruit to eat daily?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
What’s the best fruit to eat in the morning?
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
What are the best sources of vitamin C?
Chances are it’s a citrus fruit or your immune system. While citrus fruits are excellent sources of vitamin C, they aren’t the only foods that are full of this powerful antioxidant. There are many other fruits and vegetables high in vitamin C to incorporate into your meals!
How much vitamin C is in an orange?
In addition to vitamin C, oranges are rich in vitamin A, fiber, folic acid, and potassium. Orange is a fruit with high nutritional value. One small orange is equivalent to one serving of fruit. 100 grams of orange contains 53 mg of vitamin C. This ratio meets 88 percent of the daily amount of vitamin C an adult should take.
How good is the vitamin C content of kiwi fruit?
For example, the kiwifruit is an exceptionally rich source of vitamin C – a medium sized fruit has 74 mg, but a kiwifruit that has been coolstored for a while has a vitamin C content of 57 mgs. Still excellent, but less excellent! In terms of consumer acceptability and likely frequency of eating,…
How much vitamin C do you really need this fall?
Beal says that adults need at least 60 milligrams of vitamin C per day. So this fall, consider adding some of these great vitamin C-rich foods to your diet: Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily needs.