What is the best home video workout program?

What is the best home video workout program?

Here’s the deal with 13 of the most popular home workout programs out there.

• Fit Girl’s Guide 28-Day Jumpstart.
• Insanity.
• Love Sweat Fitness Hot Body Sweat Guide.
• PIIT28.
• PiYo.
• P90X.
• Tone It Up.
• 80-Day Obsession. What it is: A different strength or cardio workout every day for 80 days.

What are the popular workout videos?

The 10 most popular home workout videos on YouTube right now

• 1 Joe Wicks’ 20 minute full body workout.
• 2 Lucy Wyndham-Read’s 7 day challenge 7 minute workout to lose belly fat.
• 3 Pamela Reif’s 10 min ab workout.
• 4 Body Project’s 30 minute fat burning home workout for beginners.

What is home fitness program?

A home exercise program is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction.

How do I start a fitness program?

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals.
2. Create a balanced routine.
3. Start low and progress slowly.
4. Build activity into your daily routine.
5. Plan to include different activities.
6. Try high-interval intensity training.
7. Allow time for recovery.
8. Put it on paper.

What do I need to start exercising?

Home Exercise Equipment

1. Treadmill. This best-selling piece of equipment is great for cardiovascular exercise, says Bracko.
2. Free weights. Barbells and dumbbells make up this category of strength-training equipment.
3. Other strength training equipment.
4. Exercise ball.
5. Exercise videos and DVDs.

How do you make a good workout video?

But, to create effective workout videos, you’ll need to plan them. Cover your bases by getting permission to shoot your videos, make sure you have all the equipment you’ll need, prepare yourself to be on camera and use editing as an opportunity to turn rough footage into high-quality, branded content.

Do home workout videos work?

The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. If you are unsure whether to splash out on some home equipment or join your local gym, ask about trial memberships to see if you enjoy gym training.

What are the benefits of exercising at home?

Benefits of Exercising at Home

• It is convenient.
• It is flexible and versatile.
• Availability is never an issue.
• Germs aren’t a concern.
• You can enjoy privacy.
• The environment will always be comfortable.
• You can focus on your fitness.
• It is budget-friendly.

How can I start working out at home without equipment?

Best ‘no equipment’ home exercises to lose weight

1. Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home. Burpees.
2. Jump Squats.
3. Split lunge jumps.
4. Push-ups.
5. Mountain Climbers.
6. Plank up-downs.
7. Bicycle Crunches.
8. Renegade row (10 reps each side, 20 in total)

How do I start exercising everyday?

Make exercise a daily habit – 10 tips

1. Piece your workout together. You don’t need to get all your exercise at one time.
2. Exercise with a friend.
3. Keep it brisk.
4. Move your feet before you eat.
5. Try a pedometer.
6. Turn off the TV, computer, and smart phone.
7. Turn sit time into fit time.
8. Sign up for a class.

Where can I learn how to exercise at home?

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

What are the best fitness videos for beginners?

Any of the “Dummies” series videos (like Shaping up with Weights for Dummies, Pilates for Weight Loss for Dummies and Basic Yoga for Dummies) are usually excellent, says Zurowski. These videos go slowly, explain the workout clearly, and show the exercise from multiple angles. The instructor is always alone, so there are no distractions.

How do I choose the best exercise videos?

Their first piece of advice for choosing the best exercise videos: Skip the big-box stores, where videos are not grouped by level, the selection is random at best, and you can’t look beyond the cover.

What is a good at-home bodyweight workout routine?

This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds