What is the best way to use eggplant?

What is the best way to use eggplant?

8 Ways to Cook with Eggplant

1. Bake it. Cut the eggplant into strips and bake them; or slice into rounds, add a breaded or spiced coating, and bake for the beginning of eggplant Parmesan or a simple side dish.
2. Mash into a dip.
3. Roast it.
4. Toss it with pasta.
5. Grill it.
6. Stir-fry it.
7. Stuff it.
8. Braise it.

What is the use of eggplant in cooking?

It can be grilled, stuffed, roasted, served in soups and stews and on kabobs, and used in curries and stir-fries. Eggplant is nutritious, being low in calories, fat, and sodium. It is high in fiber, and provides additional nutrients such as potassium, magnesium, folic acid, vitamin B6 and A.

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Which is the best eggplant to eat?

Sweet, tender, flavorful and creamy, Fairy Tale are simply the best eggplants we’ve ever tasted,” says Taylor. This quick-cooking variety is so delicious that it doesn’t even need to be salted. Taylor suggests slicing them lengthwise, then tossing them into stir-fries or sautés, or skewering them on the grill.

What food goes well with eggplant?

What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)

• Antipasto Salad.
• Meatballs.
• Garlic Bread.
• Gnocchi.
• Grilled Zucchini.
• Roasted Broccolini.
• Fresh Salad with Lemon Vinaigrette.
• Sauteed Green Beans.

Why do you soak eggplant before cooking?

Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.

Is fried eggplant good for you?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Do eggplants cause diarrhea?

Raw eggplant can cause a number of issues. Although you’d have to eat a significant amount of raw eggplant for the effects to be lethal, Glatter said eating raw eggplant can still lead to nausea, vomiting, and diarrhea.

Can you eat eggplant raw?

Eating Eggplant There’s certainly no shortage of ways to enjoy eggplant! While it can be eaten raw, eggplant is even most wonderful when it’s grilled, baked, braised or cooked and pureed into a dip.

Is eggplant a fruit or vegetable?

Fruit
Eggplant/Fruit or Vegetable

What meat goes best with eggplant?

Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. One of the most famous eggplant and lamb dishes is the Greek casserole known as moussaka.

Is eggplant good for losing weight?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

What food goes with eggplant?

Pakistan and India put eggplant to good use in curries and stews. Classic curry blends, such as garam masala, blend well with eggplant stewed in coconut milk and chilies. Baingan Bharta, a spicy Indian-Pakistani eggplant stew that may be served with naan bread or over rice, uses turmeric , cumin, cayenne and coriander to season the eggplant.

What are good side dishes for eggplant?

Additional examples of recipes that combine meat with eggplant include Turkish lamb and eggplant kebabs, pork and shrimp stuffed eggplant or a Moroccan tagine with eggplant and goat meat, lamb or beef. Eggplant dishes, such as roasted eggplant salad or ratatouille can be used a side dish with meat such as grilled lamb, steak or chicken.

What goes well with eggplant?

Cinnamon is another common spice that goes well with eggplants. The distinctive odor and flavor that cinnamon imparts to the eggplants is a pleasantly unique combination. Sesame: Sesame is another great spice to combine with eggplants.

What to make with eggplants?

Directions. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet. Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.