What is the healthiest way to eat Weetabix?

What is the healthiest way to eat Weetabix?

Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.

What can you put on top of Weetabix?

1: Eat it DRY: Simply put 1 -2 Weetabix on a plate. Then add almond butter, lashings of honey and sliced banana on top. Or you could try it with jam and cream.

Is it OK to eat Weetabix every day?

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

How many Weet-Bix should you eat for breakfast?

We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.

Is porridge better than Weetabix?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Flahavans Quick Oats meanwhile has a gut-friendly 8.3g of fibre and Odlums Porridge Oats has 9.1g fibre per 100g.

Is Weetabix and banana healthy?

Weetabix Banana flavour is a nutritious* 100\% wholegrain breakfast cereal that’s high in fibre.

Can I put honey on my Weetabix?

Place Weet-Bix in a breakfast bowl. Add milk or milk alternative and banana. Drizzle honey all over. It’s that easy!

Is 2 Weetabix enough for breakfast?

With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. The initiative suggests that people should consume around 400 calories at breakfast, 600 at lunch and 600 at dinner.

Which is better for you porridge or Weetabix?

Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Kelloggs Special K meanwhile is marketed as a healthy breakfast cereal but has 17 times as much sugar as porridge, with half the fibre.

Is Weetabix good for losing weight?

Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.

Is weetbix healthy for weight loss?

What do you put on top of your Weetabix?

Normal Weetabix with sugar on top, and milk. But you’ve got to pour the milk around it, and spoon it on top really gently so you don’t wash the sugar off but so it goes see through If I have any, I sometimes throw some raspberries in too.

Can you eat Weetabix with milk?

You don’t even need to eat it with breakfast, one Weetabix with some milk can also make a great afternoon snack if you’re slimming. The big mistake if you’re watching your weight (or simply trying to eat more healthily) is to add more sugar to your Weetabix as that will add extra calories with no nutritional value.

Is Weetabix chocolate as healthy as it seems?

It’s not quite as healthy as the original one – if you use the traffic light system, you’ll see that Weetabix Chocolate is amber for three out of the four categories – fat, saturates and sugar – but, even though with the extra chocolate chips to the mix, it’s not like you’ve added a bar of Galaxy to your breakfast bowl!

How often should you exercise on the Weetabix diet?

Note that the Weetabix Diet encourages 20 to 30 minutes of exercise, three to five times a week. It does not specify how vigorous the exercise should be, nor does it specifically address strength training.