What kind of thermometer is best for basal body temperature?

What kind of thermometer is best for basal body temperature?

Use a digital oral thermometer or one specifically designed to measure basal body temperature. Make sure you get at least three hours of uninterrupted sleep each night to ensure an accurate reading. For the most accurate results, always take your temperature using the same method.

How accurate is the BBT thermometer?

A must-have in a BBT thermometer is accuracy to one-tenth of a degree.

Is a BBT thermometer different from a regular thermometer?

A basal thermometer measures your temperature, just like a regular digital thermometer. The difference is that it measures very small increments: 1/10th or even 1/100th of a degree.

How do you take an accurate basal body temperature?

1. Take your temperature first thing in the morning. Use a digital BBT thermometer to take your temperature as soon as you wake up.
2. Record your temperature. Plot your temperature on the BBT chart or record the data in a BBT app.
3. Look for a trend.
4. Have sex when you’re most fertile.

Can I use any thermometer for BBT?

You can use a regular thermometer, but it won’t give results as accurate or specific as a basal body temperature(BBT) thermometer. BBT thermometers have a number of advantages: They’re speedy, durable, and accurate to a 10th of a degree. Plus, they can store your temperature if you don’t want to chart it right away.

Can you use a forehead thermometer for BBT?

Forehead. Forehead temperature is the next most accurate reading behind ear, oral, and rectal temperatures. It also doesn’t cause much discomfort and getting a reading is very fast.

What is a normal basal body temperature?

Detti says. Most women’s basal body temperature is between 97 to 97.5 degrees Fahrenheit before ovulation; after ovulation, it typically ranges from 97.6 to 98.6 F. But other factors can impact basal body temperature, too: Stress.

Can you have low BBT and still be pregnant?

While you’re more likely to see a one-day temperature drop if you’re pregnant, it’s not a definitive sign of being pregnant. You might see a small dip on your chart almost every month on the seventh or eighth day after you ovulate.

Can I use an infrared thermometer for BBT?

There are three types of thermometer that you can use to chart your temperature in order to work out when you are at your most fertile: Digital Thermometers. Infrared Thermometers that are either non-invasive or non-contact.

Can sleeping in a cold room affect BBT?

Sure, it’s nice to crank up the heat or crawl under an electric blanket on a chilly night, but the toasty environment may affect your temperature. This isn’t true for everyone, but pay close attention to your BBT after sleeping in a room that’s warmer or colder than usual.

What is the most accurate basal thermometer?

The glass thermometer is the most accurate means of taking temperature, and not only basal. It contains mercury, which is known for its properties regarding temperature measurement. Before the digital era, all thermometers were made with mercury.

How to increase basal body temp?

Research diets believed to increase basal body temperature. For example, you should be sure to drink plenty of fluids, cook with coconut oil, increase protein intake, and eat complex, high-fiber carbohydrates.

What is a typical basal body temperature?

The average range of basal body temperatures is between 97.7-98.2 Fahrenheit, but normal temperatures may be different from one woman to another.

What are the effects of an elevated basal body temperature?

An elevated basal body temperature may indicate different things for different people. For example, it could indicate an infection, which is often accompanied by inflammation and a general ill feeling. Hyperthyroidism is another cause, and patients with this condition often feel fatigued and restless and have trouble concentrating .