What other foods besides citrus fruits are high in vitamin C?

What other foods besides citrus fruits are high in vitamin C?

Non-citrus vitamin C sources

• Guava. Guava is one of the best fruits to choose from.
• Papaya. Papaya is another fruit that is loaded with vitamin C.
• Broccoli. You should add broccoli to your daily diet.
• Green leafy vegetables.
• Potato.

What is the best source of vitamin C?

Good sources of vitamin C

• citrus fruit, such as oranges and orange juice.
• peppers.
• strawberries.
• blackcurrants.
• broccoli.
• brussels sprouts.
• potatoes.

What vegetables are rich in vitamin D?

Top Foods for Calcium and Vitamin D

• Spinach.
• Kale.
• Okra.
• Collards.
• Soybeans.
• White beans.
• Some fish, like sardines, salmon, perch, and rainbow trout.
• Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.

What foods do you find vitamin D?

Sources include:

• oily fish – such as salmon, sardines, herring and mackerel.
• red meat.
• liver.
• egg yolks.
• fortified foods – such as some fat spreads and breakfast cereals.

What fruit is non citrus?

Fruits that are not from the citrus family include apples, pears, watermelon, raspberries, blackberries, blueberries, melons, bananas, kiwi and more. Try making a mix-and-match fruit salad!

What juice is not citrus?

Choose other fruits juices instead of citrus – apple, pineapple, grape or pear – making sure they do not have citric or ascorbic acid. Careful with cranberry juice which usually comes mixed with orange juice. Organic products tend to have less additives and it should be easier to find suitable food.

Does a potato have more vitamin C than an orange?

According to the Idaho Potato Commission, potatoes do in fact have almost as much Vitamin C as oranges! According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg.

What is zinc good for?

Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.

Is applesauce a citrus?

Apples are not citrus fruits. They are pomaceous fruits and are members of the rose family.

Does orange juice have vitamin C?

Frequently, the response I get is, “But what about the vitamin C?” The reality of the situation is that yes, a glass of orange juice does indeed contain some vitamin C, but that fact hardly outweighs the fact that O.J. is just loaded with sugar.

Does orange juice have sugar in it?

Though 100 percent orange juice contains no added sugar, it’s often lumped in with sugary beverages with no nutritional value, but that isn’t fair. Overall, orange juice is a worthy beverage when you’re under the weather, and even when you’re not.

Which fruit juice has the highest vitamin C content?

Among all the options available, orange juices have registered the highest sales growth (with about 50 mg of vitamin C by 100 g of fruit). The main reason for that is because, although there are fruits with higher vitamin C content than oranges, such as grapes (90 mg/100 g), they are considered the staple food enriched by this antioxidant.

Why is orange juice bad for You?

The #1 Reason to Avoid Orange Juice. A single 12 ounce glass of O.J. contains an incredible 9 teaspoons of sugar, about the same as a 12 ounce can of Coke! This equates to 36 grams of carbs, about half of what you should consume in a day.