What should I eat during UPSC preparation?

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What should I eat during UPSC preparation?

DIET

  • Eat healthy – take care to eat healthy food like fruits, dry fruits and vegetables.
  • Avoid junk food.
  • Dry fruits and fish are good for your brain.
  • When you eat is as important as what you eat.
  • Keep nutritious food nearby.
  • Drink plenty of water.
  • Make sure you get all your shots.

Can we use social media during UPSC preparation?

Most of the toppers of the UPSC Civil Services Examination held last year had one thing in common. They all stayed away from social media, to avoid “distractions” and stay focused on their preparation. They all stayed away from social media, to avoid “distractions” and stay focused on their preparation.

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Does weight matter in UPSC interview?

Physical Eligibility Criteria for UPSC IAS: There is no height, weight and chest girth minimum requirement as such for candidates for the IAS, unlike the technical services.

What to eat to study for long hours?

The Top 9 Brain Foods for Studying and Exams

  • Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
  • Citrus fruits.
  • Dark chocolate and cocoa products.
  • Nuts.
  • Eggs.
  • Avocados.
  • Fish.
  • Beets.

How do I focus on preparation?

  1. Put Your Phone on Silent. This is step one.
  2. Clear Your Workspace. If I’m sitting down to write, coach, or work on something that requires focus, this is crucial to my concentration.
  3. Be Well Fed.
  4. Get Comfortable.
  5. Go Solo.
  6. Make Sure to Pee.
  7. Remove Physical Distractions.

Do Toppers use Instagram?

All-India topper Kanishak Kataria considered the use of social media a waste of my time. Speaking to the Indian Express, he said: “… I deactivated my Facebook and Twitter accounts. I am on Instagram but checked it only rarely…

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What do UPSC toppers have in common?

Discipline and Will Power: IAS Toppers like any other sincere student, understand the importance of time and energy in their study routine, hence they are extremely disciplined about their study hours and timings daily.

How to avoid distractions during UPSC preparation?

Phones, tablets, television, radio, etc. are major distractions when you are trying to focus. UPSC preparation is not the best time to test your ability to focus. The best thing to do is to keep the temptations at bay. Turn off all your electronic devices and keep them out of your reach.

How to crack the UPSC exam in first attempt?

It is best to not overeat, as it will make you sleepy and lethargic. Stick to a high-fibre and protein diet. Do not indulge in snacking while you are studying. Always eat at fixed timings. To conclude, remind yourself every time you feel you’re going to give up, of how badly you want to crack the UPSC.

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How to prepare for UGC UPSC?

UPSC preparation is not the best time to test your ability to focus. The best thing to do is to keep the temptations at bay. Turn off all your electronic devices and keep them out of your reach. You can keep your laptop on for secondary research, but practice self-control when it comes to clicking the buttons for social media.