What stance is best for deadlift?

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What stance is best for deadlift?

The ideal deadlift stance for a conventional (i.e. not sumo) deadlift is for the feet to be around hip-width apart, and the feet slightly turned out. Another way to find the ideal stance is to do a couple of vertical jumps as high as you can; where your feet land is where your stance should be for deadlifting.

What muscles do wide stance deadlifts work?

Starts here3:28How To: Sumo Deadlift (Wide Stance Deadlift) – YouTubeYouTubeStart of suggested clipEnd of suggested clip47 second suggested clipNow when compared to a traditional deadlift. You still are going to be targeting you glutes quadsMoreNow when compared to a traditional deadlift. You still are going to be targeting you glutes quads and lower back but this exercise is going to put a bit more emphasis on your hamstrings.

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How do you do a wide stance deadlift?

To do a sumo deadlift, position your feet wider than hip-width, toes pointing out just slightly. You’ll then bend at the knees and hips and grasp the bar with your hands (just as you do on traditional deadlifts). But your hands will be inside your knees now, about shoulder-width apart, or even slightly narrower.

What is a good alternative to deadlifts?

10 Deadlift Alternatives to Consider

  • Glute bridge.
  • Barbell hip thrust.
  • Lying hamstring curl with band.
  • Trap bar deadlift.
  • Single-leg Romanian deadlift.
  • Back hyperextension.
  • Cable pull through.
  • Bulgarian split squat.

Should you deadlift with a wide stance?

The best deadlift stance is going to be either shoulder-width apart or slightly narrower than shoulder-width apart. Taller individuals, or those with a bigger stature, will benefit from slightly wider stances, but still within the shoulder-width apart distance.

Why do people do wide stance deadlift?

As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. Lifters may feel more comfortable being upright. Aside from flexibility, torso and limb length can have a huge impact.

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Why do some people deadlift with wide stance?

Why does my back hurt after sumo deadlift?

Stiffness or soreness in your lower back muscles may occur from training hip hinge patterns (think deadlifts, kettlebell swings, Romanian Deadlifts, etc.). This can seem like a normal response to exercise, as the muscles are responding to overload and adapting to get grow stronger.

What is frog stance deadlift?

To perform the frog stance, you first have your feet under the bar with your heels touching or almost touching. Then you flare your toes out at 45 degrees from the center so that your feet form a 90-degree angle. As you bend over to grab the bar, you point your knees outward to the side as much as is comfortable.

What is opposite stance deadlift?

Starts here6:17Train Your Opposite Stance Deadlift – YouTubeYouTube