Why am I sleeping too much all of a sudden?

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Why am I sleeping too much all of a sudden?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Is it bad to sleep for 13 hours straight?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

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Is 12 hours of sleep too much?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Does ADHD cause sleepiness?

Many people with ADHD experience daytime sleepiness and difficulty waking up as a result of poor sleep. Others experience restless, non-refreshing sleep with multiple nighttime awakenings.

Is it normal to sleep 10 12 hours a night?

“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.

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Is sleeping 10 hours a night bad?

Yes, it is. And sleeping too much — 10 hours or more — can harm your health. Further, it may be a sign of underlying health problems, according to a study by the Centers for Disease Control and Prevention (CDC) published by the American Academy of Sleep Medicine.

Is it bad to sleep more than 12 hours?

It’s not bad to sleep as much as you need. If you only need 7 to 9 hours and you’re sleeping 12, it’s bad for your health.

Is being able to sleep for 12+ hours normal?

The actual quality of the sleep is normal and when able to sleep for 12 hours, people with long sleep syndrome wake up feeling refreshed. However most people are not able to sleep for such extended periods due to the demands of life.

Is 11+ hours of sleep too much?

Sleeping for 11 hours for just one day is OK. Sleeping for 11 hours on average is too much. It may be a sign of a more serious sleep disorder or underlying medical condition. See a doctor if this happens.

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Is it normal to have your period every 21 days?

The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn’t the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common.

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