Why am I so nervous about basic training?

Why am I so nervous about basic training?

It is only natural to be nervous when approaching something as new as the break-down and build-up process of Basic Combat Training. When you meet your drill sergeants for the first time, that nervousness will become heart-racing, dripping- sweat fear for the entire first day.

How do you stay calm in basic training?

Here’s how you can mentally prepare before heading to basic training:

1. Create a “Don’t Quit” Mentality. Before you even leave for basic training, have it in your mind that you will see your contract through to the end.
2. Don’t Let Yelling Get to You.
3. Don’t Stress About Making Friends.
4. Don’t Take Offense.
5. Always Be Mindful.

Is Army Basic Training scary?

Upon graduating basic training, it will be scary how well you know your fellow recruits. Most of them you will like, but I guarantee you there will always be one or two you wish you never met. You will need to rely on your fellow recruits often in basic training, so be as polite and helpful as you can.

Should I join the military if I have anxiety?

For anxiety disorders (for example, panic disorder), a person cannot enter the armed services if they needed any inpatient care, or outpatient care for more than 12 months cumulatively. They must not have needed any treatment for their anxiety disorder in the past 36 months.

Can I make it through boot camp?

There’s no doubt boot camp will challenge you both mentally and physically. However, you can survive, as long as you’re ready to learn discipline and work as a team with your fellow recruits.

Are drill sergeants abusive?

Except this is the new Army, an army that no longer allows drill sergeants to be cussing, ranting, abusive beasts. They cannot slap, hit, kick, punch or call privates names anymore.

What time do you go to bed in Army boot camp?

In all the branches’ basic training programs, bedtime is usually 2100, or 9 p.m., except during times of special events, such as night exercises. In basic training, lights out means go to sleep. It does not mean talk to your buddies, study or write a letter home.

Is it normal to be nervous about the Army’s basic training?

Develop and communicate a business case for greater diversity, equity, and inclusion. Originally Answered: Is it normal to be nervous about the army’s basic training? Of course it is normal to feel nervous because there is an unknown element of Basic Training. You have some idea about what it’s like, but not all of it.

What is the hardest phase of basic training in the Army?

Army Basic Training Red Phase Red phase is the starting phase and is typically considered the hardest part of training. The entire phase, which is 3 weeks long, is devoted to constant calisthenic exercise and you will be spending much of your time in the push-up position.

What is it like to be a soldier in the Army?

At your reception battalion, you will learn the basics of drill and ceremony, rank structures, uniformity, and other basic soldiering skills that will prep you for Army basic training. Reception is also a lot of paperwork, a lot of medical exams and vaccinations, and it is where you get that infamous buzz cut that all recruits receive.

How to eliminate fear and anxiety with basic training?

Eliminate fear and anxiety with understanding and preparation. Understand that the point of basic training is to break down previous belief systems and build you back up with new ones that align with your team, and preparing physically will assist you in eliminating anxiety and fear. 2. Prepare Your Body For Something Different