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People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
Introversion is about social energy, while social anxiety is a mental illness focused on fear of social interactions. The main differences between introversion and social anxiety are: Introverts recharge and feel energized when they are alone whereas social anxiety is a fear of social interactions.
How do I deal with an introvert socially?
Introverted? Here’s How to Be More Social
- Be confident in who you are.
- Know that it’s okay to be quiet.
- Step outside your comfort zone, then refuel.
- Plan conversation starters ahead of time.
- Try to befriend an extrovert at work.
- Go to work functions and leave early.
Socializing is actually draining for everyone eventually. It makes sense that both introverts and extroverts would feel tired after socializing, because socializing expends energy. You have to talk, listen, and process what’s being said, among other things.
No, introverts do not lack social skills. In fact, many folks are not even aware that they are in their midst because introverts can be just as sociable and charismatic as any extrovert.
Can extroverts be socially awkward?
Do you mean is an introvert a socially awkward extrovert in disguise? In many cases yes. A shy extrovert is often passed off as an introvert. The shy extrovert often wrongly considers themselves to be an introvert.
Here are seven keys to becoming more social:
- Start small. Don’t try to suddenly take huge steps.
- Chat with strangers.
- Don’t get overwhelmed by those who speak too much.
- Learn to act like likeable people do.
- Don’t be afraid of silence.
- Don’t control yourself all the time.
- Find a hobby that’s social.